Frank’s Kraut Superfood Salad Recipe

Frank’s Kraut Superfood Salad Recipe

Prep 5 mins
Cook 5 mins
Ready-in 10 mins
Yields 1 Servings


½ cup Baby kale
¼ cup Frank’s Kraut drained (reserve juice for dressing)
1 each Chicken Grilled Chicken Breast, sliced
2 tbs Cheese Parmesan Cheese
2 tbs Nuts Pine Nuts
For the Dressing
¼ cup olive oil
2 tbs Reserved Frank’s Kraut Juice
1 tbs Dijon mustard
1 tbs Honey


  1. Combine all salad ingredients in a bowl.
  2. In a separate bowl, combine dressing ingredients and whisk together.
  3. Dress salad and enjoy!

2 thoughts on “Frank’s Kraut Superfood Salad Recipe”

    1. Avatar for Frank’s Kraut

      No, we don’t have a break down for the nutrition information, but we recommend rinsing the kraut to help reduce the sodium content.

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