Dr. Oz’s Sauerkraut Salad

Dr. Oz’s Sauerkraut Salad

Category Side Dish
Cuisine American
Prep 5 mins
Cook 5 mins
Ready-in 10 mins
Yields 4 Servings


1 14oz can Frank’s Kraut Sauer
1 tsp Oregano leaves Dried
1 tsp Chia seeds
2-3 Diced Tomatoes Roma
1-3 cups spring greens
3-4 leaves Watercress for garnish
Olives Handful of Kalmata Olives Pitted and halved
Pepper Ground Pepper to taste
Oil Extra virgin Olive Oil Splash


  1. Drain sauerkraut of all excess juice. Wash and core tomatoes, cut into bite sized pieces.
  2. In a mixing bowl fold together all the vegetable ingredients.
  3. Plate, garnish with Watercress leaves, drizzle Olive oil and season with pepper.

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